Every score is worked out from the vendor's own pages · How we score →Disclosure
SAASINSPECTOR
Head-to-head · AI social media management tools · facts checked 26 Sept 2026

Buffer vs Sprout Social

Buffer scores 5.7 to Sprout Social's 5.3 among the AI social media management tools we rate, and is the better pick for 3 of the 4 kinds of buyer below.

Buffer
#7 of 19 AI social media management tools
5.7
/ 10
From
$6/mo (Essentials, per channel)
Free plan
Yes
Sprout Social
#11 of 19 AI social media management tools
5.3
/ 10
From
$99/mo (Essentials, per seat)
Free plan
No — no permanent free tier
The verdict

Buffer wins, 5.7 to 5.3

Sprout Social costs $99 a month for five profiles versus $30 on Buffer, and only Sprout has an AI agent (Trellis) plus paid-ads reporting and influencer management. Buffer counters with a free plan and GDPR coverage, and both have a unified inbox, but Buffer never states SOC 2 while Sprout does.

Pick Buffer if you want five profiles for $30 a month with a free plan.

Pick Sprout Social if you need paid-ads reporting, influencer management or SOC 2.

Best for

Who each one suits, decided on the criteria that matter to that buyer and the checked facts where the two differ.

Agencies managing clients
Buffer
Buffer 8.0 · Sprout Social 7.0 on agencies and teams
  • Reports in your own or your client's branding: Buffer yes, Sprout Social no
  • But Sprout Social leads on single sign-on: Sprout Social yes, Buffer no
Solo creators on a budget
Buffer
Buffer 8.1 · Sprout Social 3.5 on pricing
  • Free plan: Buffer yes, Sprout Social no
  • Monthly cost for 5 social profiles: $30 against $99
Brands posting across networks
Buffer
Buffer 5.1 · Sprout Social 4.5 on publishing and ai content
  • Schedules a first comment: Buffer yes, Sprout Social no
  • Turns links, articles or videos into posts: Buffer yes, Sprout Social no
  • But Sprout Social leads on an AI agent that plans or publishes for you: Sprout Social yes, Buffer no
Listening and competitor tracking
Sprout Social
Buffer 0.0 · Sprout Social 10.0 on listening and competitors
  • Tracks competitors' accounts: Sprout Social yes, Buffer no
  • Tracks mentions beyond your own accounts: Sprout Social yes, Buffer no
  • Manages or reports on paid ads: Sprout Social yes, Buffer no
Section 01

How they score

Both are scored the same way, against the other AI social media management tools we rate, from facts on each vendor's own pages. Buffer leads on 3 of 6 criteria.

Publishing25% of the score
Buffer7.5
Sprout Social6.5
Pricing25% of the score
Buffer8.1
Sprout Social3.5
AI content20% of the score
Buffer2.0
Sprout Social2.0
Agencies and teams15% of the score
Buffer8.0
Sprout Social7.0
Listening and competitors10% of the score
Buffer0.0
Sprout Social10.0
Privacy and support5% of the score
Buffer4.5
Sprout Social7.8
How the score works →
Section 02

Where they differ

Every point where the two vendors' published facts disagree, with a link to where each fact was read. "Not published" means the vendor does not say either way.

Schedules a first comment
Buffer
Buffer
Yes
source ↗
Sprout Social
No
source ↗
Monthly cost for 5 social profiles
Buffer
Buffer
$30
source ↗
Sprout Social
$99
source ↗
Free plan
Buffer
Buffer
Yes
source ↗
Sprout Social
No
source ↗
An AI agent that plans or publishes for you
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
Turns links, articles or videos into posts
Buffer
Buffer
Yes
source ↗
Sprout Social
No
source ↗
Reports in your own or your client's branding
Buffer
Buffer
Yes
source ↗
Sprout Social
No
source ↗
Single sign-on
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
Tracks competitors' accounts
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
Tracks mentions beyond your own accounts
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
Manages or reports on paid ads
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
Finds or manages influencers
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
SOC 2
Sprout Social
Buffer
No
source ↗
Sprout Social
Yes
source ↗
Ways to reach support
Sprout Social
Buffer
Email, community
source ↗
Sprout Social
Email, live_chat, community
source ↗

Published by only one of them

Networks it publishes to
Buffer
Facebook, instagram, x, linkedin, tiktok, youtube, pinterest, threads, bluesky, mastodon, google_business
source ↗
Sprout Social
Facebook, instagram, x, linkedin, tiktok, youtube, pinterest, threads, bluesky, reddit, snapchat
source ↗
Free trial
Buffer
Does not apply
Sprout Social
30 days
source ↗
Where they match (13)
One inbox for comments and messages
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Bulk scheduling
Buffer
No
source ↗
Sprout Social
No
source ↗
Mobile app
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Re-queues evergreen posts
Buffer
No
source ↗
Sprout Social
No
source ↗
Link-in-bio page
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Generates images for posts
Buffer
No
source ↗
Sprout Social
No
source ↗
Writes in your brand voice
Buffer
No
source ↗
Sprout Social
No
source ↗
Generates videos for posts
Buffer
No
source ↗
Sprout Social
No
source ↗
API
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Pulls in Canva designs
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Browser extension
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Does not train AI on your content
Buffer
Not published
Sprout Social
Not published
GDPR
Buffer
Yes
source ↗
Sprout Social
Yes
source ↗
Section 03

Pricing, plan by plan

Every plan each vendor publishes, monthly and yearly where both are offered.

Buffer

Free
Free
Up to 3 channels, 10 scheduled posts/channel, 100 ideas, 1 user, AI Assistant
Essentials
$6/mo · $60/yr
1 channel, unlimited posts, unlimited ideas, advanced analytics, hashtag manager, first comment scheduling Save 2 months.
Team
$12/mo · $120/yr
1 channel, unlimited team members, access levels, content approval workflows, 5 API keys Save 2 months.

Sprout Social

Essentials
$99/seat/mo · $79/seat/mo billed yearly
Up to 5 social profiles; optimal send times; profile and post-level reporting
Standard
$199/seat/mo
5 social profiles; consolidated inbox; keyword and location monitoring; unlimited AI-generated alt text; review management
Professional
$299/seat/mo
Unlimited social profiles; message tagging; competitor/tag/paid insights; Enhance Post by AI Assist
Advanced
$399/seat/mo
Enhance Reply by AI Assist; sentiment in Smart Inbox; Sprout API; helpdesk integrations; message spike alerts; team productivity reports
Enterprise
Custom
White-glove onboarding; dedicated SSO setup; priority support; plan tailored to enterprise needs

For everything else about each tool, read the full Buffer review and Sprout Social review.

Section 04

Buffer vs Sprout Social: common questions

Which is better, Buffer or Sprout Social?

Buffer scores 5.7 and Sprout Social 5.3 out of 10 among the AI social media management tools we rate. Buffer is ahead on publishing, pricing and agencies and teams. Sprout Social is ahead on listening and competitors and privacy and support.

Is Buffer or Sprout Social cheaper?

Buffer's cheapest paid plan is $6/mo (Essentials, per channel) and Sprout Social's is $99/mo (Essentials, per seat). Compare what each plan includes below before going on price alone.

Do Buffer and Sprout Social have a free plan?

Buffer does and Sprout Social does not.

What can Buffer do that Sprout Social cannot?

On the facts both vendors publish: schedules a first comment, free plan, turns links, articles or videos into posts and reports in your own or your client's branding.

What can Sprout Social do that Buffer cannot?

On the facts both vendors publish: an AI agent that plans or publishes for you, single sign-on, tracks competitors' accounts, tracks mentions beyond your own accounts, manages or reports on paid ads, finds or manages influencers and sOC 2.

Keep comparing